# Health Kit

> Five free health & wellness skill files for your AI agent. Made for the user, run by their agent. Coaches sleep, food, focus, breath, and the deep work behind them.

This is the Health Kit by Directive. Five Markdown-based skill files an AI agent can install once and use to surface the right health practice in the right moment. The user is the beneficiary; the agent is the delivery mechanism. No app, no login, no data leaves the kit.

## Install

**For an agent (recommended, cross-platform):**

1. Fetch the manifest at `https://health.directivecreator.com/manifest.json`.
2. For each entry in `skills[]`, download `skill_url` (a zip archive).
3. Extract each zip into the user's skills folder:
   - macOS / Linux: `~/.claude/skills/`
   - Windows: `%USERPROFILE%\.claude\skills\`
   Each archive expands to `<id>/SKILL.md`, so the final path is e.g. `~/.claude/skills/hwm-physical/SKILL.md`.
4. Tell the user to restart Claude Code so the new skills are picked up.

Use whatever extraction tool is available: `unzip`, `tar -xf`, PowerShell `Expand-Archive`, or a language stdlib (Python `zipfile`, Node `adm-zip`). Do not leave the `.skill` files in place — Claude Code only loads unpacked directories.

**For a human in a shell (macOS, Linux, WSL, Git Bash):**

```
curl -fsSL https://health.directivecreator.com/agent | sh
```

## Skills

- [hwm-physical](https://health.directivecreator.com/skills/hwm-physical.md): Sleep, food, sun, water. BMR/TDEE math, the 3-2-1 sleep method, hydration, gut repair, sunlight protocols, cold and heat exposure.
- [hwm-mind](https://health.directivecreator.com/skills/hwm-mind.md): Six cognitive modes (Crisis, Planning, Focus, Transition, Reflection, Dump), nine breathwork techniques, and a meditation guide.
- [hwm-psychology](https://health.directivecreator.com/skills/hwm-psychology.md): ACT, CBT, Stoicism, Existentialism, Jungian shadow work, Socratic method, and an epistemic guide for examining beliefs.
- [hwm-identity](https://health.directivecreator.com/skills/hwm-identity.md): Anti-vision, hidden goals, identity tracing, dissonance engine, ego stages, conditioning excavator, and a one-day reset protocol.
- [hwm-lifestyle](https://health.directivecreator.com/skills/hwm-lifestyle.md): Cross-module routing, meta-philosophy, relationships, and digital wellness.

## Optional

- [Manifest (JSON)](https://health.directivecreator.com/manifest.json)
- [Bundle (zip)](https://health.directivecreator.com/hwm-kit.zip)
- [Maker](https://directivecreator.com)