{
  "$schema": "https://health.directivecreator.com/manifest.schema.json",
  "name": "Health Kit",
  "slug": "healthkit",
  "version": "0.1.0",
  "description": "Five free health & wellness skill files for your AI agent. Sleep, food, focus, breath, and the deep work behind them. Made for the user, run by their agent.",
  "homepage": "https://health.directivecreator.com",
  "license": "MIT",
  "maker": {
    "name": "Directive",
    "url": "https://directivecreator.com"
  },
  "format": "claude-skill",
  "skills": [
    {
      "id": "hwm-physical",
      "name": "Physical",
      "title": "Sleep, food, sun, water.",
      "description": "BMR/TDEE math, the 3-2-1 sleep method, hydration, gut repair, sunlight protocols, cold and heat. Your agent ranks them against your symptoms and surfaces the smallest fix first.",
      "size": 6614,
      "skill_url": "https://health.directivecreator.com/skills/hwm-physical.skill",
      "markdown_url": "https://health.directivecreator.com/skills/hwm-physical.md"
    },
    {
      "id": "hwm-mind",
      "name": "Mind",
      "title": "Six modes for a busy brain.",
      "description": "Crisis, planning, focus, transition, reflection, dump — your agent picks the right mode for the moment. Plus nine breathwork techniques and a meditation guide.",
      "size": 6730,
      "skill_url": "https://health.directivecreator.com/skills/hwm-mind.skill",
      "markdown_url": "https://health.directivecreator.com/skills/hwm-mind.md"
    },
    {
      "id": "hwm-psychology",
      "name": "Psychology",
      "title": "ACT, CBT, Stoicism, Socrates.",
      "description": "Six therapeutic frameworks for stuck thoughts plus an epistemic guide for examining beliefs without anyone calling you wrong.",
      "size": 5484,
      "skill_url": "https://health.directivecreator.com/skills/hwm-psychology.skill",
      "markdown_url": "https://health.directivecreator.com/skills/hwm-psychology.md"
    },
    {
      "id": "hwm-identity",
      "name": "Identity",
      "title": "When the pattern is the problem.",
      "description": "Anti-vision, hidden goals, identity tracing, dissonance, ego stages, and a one-day reset protocol. The deep work, for when surface advice keeps failing.",
      "size": 7484,
      "skill_url": "https://health.directivecreator.com/skills/hwm-identity.skill",
      "markdown_url": "https://health.directivecreator.com/skills/hwm-identity.md"
    },
    {
      "id": "hwm-lifestyle",
      "name": "Lifestyle",
      "title": "Relationships, phones, principles.",
      "description": "Digital wellness rules, social health, and the meta-principles that route between the other four skills.",
      "size": 4747,
      "skill_url": "https://health.directivecreator.com/skills/hwm-lifestyle.skill",
      "markdown_url": "https://health.directivecreator.com/skills/hwm-lifestyle.md"
    }
  ],
  "bundle": {
    "url": "https://health.directivecreator.com/hwm-kit.zip",
    "size": 31882
  },
  "agent": {
    "manifest_url": "https://health.directivecreator.com/manifest.json",
    "install_url": "https://health.directivecreator.com/agent",
    "install_command": "curl -fsSL https://health.directivecreator.com/agent | sh"
  }
}