/health
A free Health Kit for your AI agent: 5 installable skills, packed with modular protocols for sleep, food, focus, stress, identity, and lifestyle change.
Read what each skill covers, download the .skill file for Claude-compatible agents, or import the raw Markdown URL from the manifest.
Hand your agent the URL. It reads the manifest, then chooses markdown_url or skill_url based on what it supports.
BMR/TDEE math, the 3-2-1 sleep method, hydration, gut repair, sunlight protocols, cold and heat. Your agent ranks them against your symptoms and surfaces the smallest fix first.
Crisis, planning, focus, transition, reflection, dump — your agent picks the right mode for the moment. Plus nine breathwork techniques and a meditation guide.
Six therapeutic frameworks for stuck thoughts plus an epistemic guide for examining beliefs without anyone calling you wrong.
Anti-vision, hidden goals, identity tracing, dissonance, ego stages, and a one-day reset protocol. The deep work, for when surface advice keeps failing.
Digital wellness rules, social health, and the meta-principles that route between the other four skills.
All five skills in one bundle. Have your agent install them. It will learn when each applies and surface the right one in the right moment.
Read the manifest to list every skill in the kit, with descriptions and sizes.
Pull markdown_url for generic agents, or skill_url for Claude-compatible skill loading.
Or run the installer. It defaults to ~/.claude/skills; set SKILLS_DIR for another agent.